ABOUT COMPPT
Welcome to Comprehensive Performance Training!
CompPT is a Winnipeg-based company operating out of Home Run Sports Training Centre that provides a variety of opportunities for those looking to take their physical performance to the next level. No matter the goal or domain, building a foundation of physical literacy to maximize strength and conditioning can be key to attaining a better performance. In combination with physical training, students can expect comprehensive training to improve multiple factors of performance from mindset, recovery, and basic nutrition to achieve their goals.
Our goal is to provide the safe, effective and results driven training to all students and we strive to do that by emphasizing professionalism, quality and providing an atmosphere that promotes a fun, learning rich environment.
RECENT NEWS

Learning
- By Wes Pomarensky
- / August 27, 2018
Today I had a great opportunity to learn more about

StrongFirst SFL Minneapolis MN, July 20-22 course review
- By Wes Pomarensky
- / July 25, 2018
I recently returned from my second taste of education with

What We’re Reading Lately, Episode 3 – 1% Better
- By Wes Pomarensky
- / July 14, 2018
Here at CompPT, we stress increasing performance across all domains.

What We’ve Been Reading Lately, Volume 2
- By Wes Pomarensky
- / June 25, 2018
Since I can remember, the human body has always fascinated

80/20 exercise for Athletes
- By Wes Pomarensky
- / June 20, 2018
The 80/20 rule has made it’s way into the vocabulary

What We’ve Been Reading Lately, Episode 1
- By Wes Pomarensky
- / June 10, 2018
Hey everyone! Something new we want to introduce to the