Cycling is a fantastic freestyle stationary cycle workout. Cycling will build endurance and provides great cardiovascular training for performance fitness.

Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. No coordination required.

Benefits of Cycling:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout