Pilates Fitness

Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.

In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialized fitness equipment to boost resistance.

Our classes are led by expert fitness instructors that will help you get the most out of your class routine.

Benefits of Pilates:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

Share