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Services

One-on-one Training Sessions

Available in Person OR Virtually

1 Session

$60

each

3 Sessions

$165

Save $15

5 Sessions

$250

Save $50

Please inquire for pricing options on partner or small group training.

Contact us to get started.


1hr Assessment + 45 minute follow up

Assessments include FMS movement screening and sport specific movement screening, strength and power testing. A comprehensive report is given in a follow up session outlining assessment results, relation of screen results to sporting demands, areas of fitness to target in programming and instruction on performing recommended exercises.

Price: $130

Contact us to get started.


4 Week Training Program

Training template built on client goals, equipment availability, time commitment, training history and more. An assessment and follow up MUST precede requests for training programs.

Purchase of multiple four week programs may qualify for reduced pricing; please inquire for more details.

Price: $50

Contact us to get started.